This is an e-book that includes information about Metabolism. Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.If you are trying to get into shape or just maintain...
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Chest Isometrics 22 Sep 15
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This is an e-book that includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A...
This is an e-book that includes the information on maintaining Weight Loss. Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the...
This is an e-book that includes information about Macrobiotic Diet. The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives,...
This is an e-book that includes information about linoleic acid. Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6 fatty acid found in many vegetable oils. Conjugated...
The Lemonade Diet is more of a juice fast, or a body cleanse, or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created to help rid your body of toxines that build up when you...
This is an e-book that includes information about Leg Toning Exercises. Lunges are the number one exercises for sculpting great legs and gluteus. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that...
The basic ideology of the Pilates Exercises is the use of the body's mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one's mental state. Pilates also makes you aware of...
If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. In order to be successful at thinning your waistline you must have a basic understanding of how the ab...
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass...
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Cardio Workouts 22 Sep 15
Water Aerobics 21 Sep 15
Carb Counting 22 Sep 15
Fitness Attitudes 21 Sep 15
Stationary Bikes 22 Sep 15
Glycemic Impact Diet 22 Sep 15
Steppers 21 Sep 15