Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will...
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Defined Abs 22 Sep 15
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Body Makeover 22 Sep 15
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Food Combining 22 Sep 15
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Detox And Weight Loss 22 Sep 15
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Healthy Body Weight 22 Sep 15
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Chitosan And Weight Loss 22 Sep 15
Top Educational & Science Software for Fitness Attitudes
The basic ideology of the Pilates Exercises is the use of the body's mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one's mental state. Pilates also makes you aware of...
This is an e-book that includes information about Leg Toning Exercises. Lunges are the number one exercises for sculpting great legs and gluteus. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that...
The Lemonade Diet is more of a juice fast, or a body cleanse, or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created to help rid your body of toxines that build up when you...
This is an e-book that includes information about linoleic acid. Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6 fatty acid found in many vegetable oils. Conjugated...
This is an e-book that includes information about Macrobiotic Diet. The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives,...
This is an e-book that includes the information on maintaining Weight Loss. Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the...
This is an e-book that includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A...
This is an e-book that includes information about Metabolism. Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.If you are trying to get into shape or just maintain...
This is an e-book that includes information about the negative calorie phrase, that refers to a small list of foods which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients. This means just from eating...
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Glycogen Loading 22 Sep 15
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Fitness Calculators 2 22 Sep 15
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High Fiber Diet 22 Sep 15
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Calorie Count 22 Sep 15
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Flat Abs Secrets 22 Sep 15
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Body Makeover 22 Sep 15
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Triglyceride Lowering Diet 21 Sep 15