Software Screenshot:
Software Details:
Version: 1
Upload Date: 21 Sep 15
Developer: Fitness Attitudes
Distribution Type: Freeware
Downloads: 71
Size: 593 Kb
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from basic to advance. In beginning programs, the participant learns to combine arm and leg movements in varying combinations. As water aerobics programs become more advanced, they incorporate more intricate dance and calisthenics movements. Water aerobics are usually led by a fitness instructor.
Requirements:
Windows 3.x/95/98/Me/NT/2000/XP/Vista
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