Kamifit

Kamifit is a fitness oriented software that has many features designed to be as useful as possible It.... Allows you to create complex exercise routines Demonstrates exercises with a how-to description as well as a muscles worked description Graphs routines, progress and routine info. Shows how much calories a particular activity burns Contains fitness oriented calculators to make life easier and does much more KamiFit was designed to be easy to use, and contains a built-in help facility that you can use whenever in doubt. the program is totally free

Limitations:

there is no trail, it's free