Cardio For Beginners - Free Download Software for Windows in Educational & Science Software

Cardio For Beginners 1

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50...

Categories: Educational & Science Software, Health & Fitness Software

FREE DOWNLOAD CARDIO FOR BEGINNERS FOR WINDOWS

Recommended Software for Windows

Act Like a Success Think Like a Success Ebook 7 Jul 15

SnapGene 1 Jan 15

Psychrometric Chart + Duct Calculator 1 Jan 15

Solve Elec 5 Aug 15

Polyglot (Azeri Dictionaries) 25 Oct 15

QuikGrid 30 Mar 18

PCI Geomatica 10 Jul 15

ArticleVisa Magic Article Rewriter 23 Jan 15