Software Screenshot:
Software Details:
Version: 1
Upload Date: 22 Sep 15
Developer: Fitness Attitudes
Distribution Type: Freeware
Downloads: 48
Size: 594 Kb
Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocity and the capacity to resist fatigue. The most common glycogen restoring method involves a few days of carbs depletion (very low carb diet) followed by a few days of carb loading (high carb diet).
Requirements:
Windows 3.x/95/98/Me/NT/2000/XP/Vista
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