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The Women's Guide to Fitness is a helpful read for any of today's busy women who want to stay fit, but can't find the time. This guide covers topics ranging from how to set up a home gym, to eating right on the go, to finding a workout partner to help keep you on track. This guide will help you get more efficient about your fitness and health; helping you to find those little moments in your day that will make the difference in your fitness. The Women's Guide to Fitness is full of great ideas and tips to help today's busy women get and stay health and fit.
Requirements:
Windows 95/98/Me/NT/2000/XP/2003 Server/Vista, Adobe Reader
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