Software Screenshot:
Software Details:
Version: 1
Upload Date: 21 Sep 15
Developer: Fitness Attitudes
Distribution Type: Freeware
Downloads: 36
Size: 612 Kb
Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do.
Requirements:
Windows 3.x/95/98/Me/NT/2000/XP/Vista
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