Software Details:
Version: 1
Upload Date: 21 Sep 15
Distribution Type: Freeware
Downloads: 0
Size: 628 Kb
Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you may slowly add back carbs that are higher on the glycemic index; Phase Three, beginning when you have reached your ideal weight, which is a long term weight maintenance plan.
It emphasizes the different types of carbs to be consumed, rather than quantities.
Requirements:
Windows 3.x/95/98/Me/NT/2000/XP/Vista
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