As we use computers for longer hours every day, we may notice increasing aches and pains in some parts of our bodies. These musculoskeletal problems can happen in anyone who uses a computer for long hours: computer programmers, engineers, data entry workers, telephone operators, customer service workers, and even graduate students. The problems can range from minor muscle aches that last less than a few hours to persistent tendon problems that can last for years. Doctor recommend that we use a timer and get away from their computer every 20 to 30 minutes. So this application is here to remind us get away from our computer. You can configure every X rest for Y minutes. The software will not total lock down the computer screen. So if you have any urgent thing need to attend, you can always terminate the application. While the screen is lock, you can have an option to read some quote of the day.
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