Defined Abs

Seeing your abs or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises. It may seem like your lower ab muscles are hard to develop, but it's not really an issue of muscle development at all.You simply store your fat in the lower abdominal region more readily than other parts of your body.

Requirements:

Windows 3.x/95/98/Me/NT/2000/XP/Vista