This is an e-book that includes information about Metabolism. Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.If you are trying to get into shape or just maintain...
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Flat Abs Secrets 22 Sep 15
Basal Metabolic Rate 22 Sep 15
Maintaining Weight Loss 22 Sep 15
Body Makeover 22 Sep 15
Fitness Calculators 2 22 Sep 15
Cabbage Soup Diet 22 Sep 15
Abdominal Exercises 22 Sep 15
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Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What's more, at advanced levels you don't have to exercise every day (if you are solely building...
This is an e-book that includes information about Leg Toning Exercises. Lunges are the number one exercises for sculpting great legs and gluteus. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that...
The Lemonade Diet is more of a juice fast, or a body cleanse, or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created to help rid your body of toxines that build up when you...
This is an e-book that includes information about linoleic acid. Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6 fatty acid found in many vegetable oils. Conjugated...
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types of cholesterol, good cholesterol - HDL (High-density...
This is an e-book that includes information about Macrobiotic Diet. The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives,...
This is an e-book that includes the information on maintaining Weight Loss. Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the...
This is an e-book that includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A...
Natural Fat Loss is an ebook that helps you get and maintain your ideal weight. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination, and fitness. Version 2 may include...
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Back Isometrics 22 Sep 15
Fitness Calculators 24 Sep 15
Triceps Exercises 21 Sep 15
Carb Counting 22 Sep 15
Lower Cholesterol 22 Sep 15
Fit Track 23 Sep 15
Weight Loss Supplements 21 Sep 15