There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress. The principles of food combining are dictated by digestive chemistry. Different foods are...
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The Glycemic Impact Diet is one of the most popular diets to appear worldwide. The diet is based on the Glycemic Index - which has been around for some time. However, only recently have GI based diets become popular with the public. The Glycemic Impact...
Glycemic Index And Weight Loss is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. Glycemic Index And Weight Loss ranks carbohydrates on a scale from 0 to 100 according to...
Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocity and the capacity to resist fatigue....
Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Hatha Yoga Exercises will open the energy channels; help toning your muscles, some postures may also help to prevent diseases. Through the continued...
The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also...
Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). As each type of fiber has different benefits, most people on high-fiber diets are advised to...
Ideal Body Weight Calculator is designed to calculate the following: Ideal body weight for women, Ideal body weight for men, Body Fat Percentage, Body Mass Index, Number of burned calories for various activities, Daily Calorie Intake, Water intake,...
The task of the immune system is to identify those things that naturally belong to the body and those that are foreign or otherwise harmful material, and then to neutralize or destroy those which are harmful. Useful Herbs And Phytonutrients For Immune...
A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality. The higher the...
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