Enzymes are not, of course, the sole cause of all disease. However, they are responsible for all cellular activity, and for the break-down and elimination of waste and toxic substances. Enzymes are essential to our immune system, which relies almost...
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Raw Food Diet 21 Sep 15
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Steppers 21 Sep 15
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Strength Training 21 Sep 15
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Macrobiotic Diet 22 Sep 15
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Breast Firming Exercises 22 Sep 15
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Body Composition Basics 22 Sep 15
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Defined Abs 22 Sep 15
Must have Software for Fitness Attitudes
Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from fat cells, where it enters the bloodstream as free fatty acids that are then transported to muscle cells, where they may be...
It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about an activity, the more likely...
The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases: Phase 1 = 2 weeks: This is a restrictive phase of between...
Fit Track is a useful set of tools for monitoring your fitness level. The best way to monitor your progress is to measure your body fat percentage, healthy weight, daily calorie intake, number of calories burned during various activities, percentages of...
Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will...
Fitness Calculators are designed to calculate the following The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance, the allowable daily calorie input for men and women,...
Fitness Calculators 2 calculate the following: The approximate percentage of body fat, body mass index, number of burned calories for various activities, the pace for a given distance,VO2 max, the allowable daily calorie input for men and women,...
Why should seniors exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in regular physical exercise, in order to maintain proper health...
If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. In order to be successful at thinning your waistline you must have a basic understanding of how the ab...
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Atkins Diet 22 Sep 15
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Back Isometrics 22 Sep 15
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Fitness Calculators 24 Sep 15
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Post Workout Nutrition 22 Sep 15
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Glycogen Loading 22 Sep 15
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Fitness Calculators 2 22 Sep 15
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South Beach Diet 21 Sep 15