Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born...
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Fat Burners 22 Sep 15
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Fitness for Seniors 21 Sep 15
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Increasing Metabolism 22 Sep 15
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Raw Food Diet 21 Sep 15
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Fat Flush Diet 22 Sep 15
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Diet Pills And Weight Loss 21 Sep 15
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Glycogen Loading 22 Sep 15
Must have Software for Fitness Attitudes
The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts. Gravity may get the best...
Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Always remember to check with your doctor too, before starting any new eating...
This is a book about 7-day Cabbage Soup Diet. Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the...
Calorie Count is a useful tool for calorie intake calculation and diet planning. Calories do count and it's also important how efficiently your body burns them. Calorie Count also contains a diet planner with professional advice on food combining, detox,...
The Calorie Smart program reveals the most effective way to set up a calorie smart diet, which is the best way to build healthy eating habits without side effects. This software contains calculators and charts with detailed explanations, as well as lot of...
With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic to ensure you are within...
Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two...
If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50...
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and...
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Calorie Count 22 Sep 15
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Breast Firming Exercises 22 Sep 15
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Treadmill Workouts 21 Sep 15
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Arms Isometrics 22 Sep 15
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Macrobiotic Diet 22 Sep 15
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Cellulite Treatments 22 Sep 15
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Defined Abs 22 Sep 15