Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Always remember to check with your doctor too, before starting any new eating...
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Macrobiotic Diet 22 Sep 15
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Body Types 22 Sep 15
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Arms Isometrics 22 Sep 15
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Cardio Workouts 22 Sep 15
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Pilates Exercises 22 Sep 15
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Isometric Training 22 Sep 15
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Workout Plateau 22 Sep 15
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The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts. Gravity may get the best...
Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born...
If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50...
Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow...
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae, the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back (primarily the...
You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift. The same applies to bodyweight exercises. Breathing during isometrics is also very important. You should never hold your breath during Arm Exercise...
The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as though bracing for a punch still keeping it sucked in. You feel that tightness, a slight...
Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists....
Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Let's look at some factors that affect BMR: Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR. Height: Tall, thin people...
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Fat Burners 22 Sep 15
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Healthy Body Weight 22 Sep 15
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Basal Metabolic Rate 22 Sep 15
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Stationary Bikes 22 Sep 15
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Cardio Workouts 22 Sep 15
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Blood Sugar And Insulin 22 Sep 15
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Increasing Metabolism 22 Sep 15