Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types of cholesterol, good cholesterol - HDL (High-density...
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Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance. Some even have handles to use in working your upper body.Because you are standing, the exercise is similar...
Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will...
Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two...
Detox And Weight Loss forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test to see how powerful you can...
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and...
A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality. The higher the...
Natural Fat Loss is an ebook that helps you get and maintain your ideal weight. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination, and fitness. Version 2 may include...
Glycemic Index And Weight Loss is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. Glycemic Index And Weight Loss ranks carbohydrates on a scale from 0 to 100 according to...
The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also...
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