A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality. The higher the...
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Blood Sugar And Insulin 22 Sep 15
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Cabbage Soup Diet 22 Sep 15
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Lower Cholesterol 22 Sep 15
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Enzymes 22 Sep 15
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Detox And Weight Loss 22 Sep 15
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Pilates Exercises 22 Sep 15
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Body Composition Basics 22 Sep 15
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Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back,...
Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). As each type of fiber has different benefits, most people on high-fiber diets are advised to...
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types of cholesterol, good cholesterol - HDL (High-density...
This is a book about 7-day Cabbage Soup Diet. Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the...
This is an e-book that includes information about the negative calorie phrase, that refers to a small list of foods which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients. This means just from eating...
Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you may slowly add back carbs that are higher on the glycemic...
Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss diets without success. Diet pills are divided into two types prescription-only diet pills and over-the-counter (otc) diet pills....
Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow...
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Lower Cholesterol 22 Sep 15
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Negative Calorie Diet 22 Sep 15
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Healthy Body Weight 22 Sep 15
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Workout Plateau 22 Sep 15
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Pilates Exercises 22 Sep 15
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Ab Makeover 23 Sep 15
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Weight Training 21 Sep 15