Free Health & Fitness Software for Windows 98

Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). As each type of fiber has different benefits, most people on high-fiber diets are advised to...

Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from fat cells, where it enters the bloodstream as free fatty acids that are then transported to muscle cells, where they may be...

Enzymes are not, of course, the sole cause of all disease. However, they are responsible for all cellular activity, and for the break-down and elimination of waste and toxic substances. Enzymes are essential to our immune system, which relies almost...

If you don't have even skin tone use some make-up to achieve your desired look. Try using a foundation blended in well to hide blemishes and even out skin tone. Tip first apply an oil-free moisturiser to keep the skin smooth and help ensure that the...

Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Always remember to check with your doctor too, before starting any new eating...

The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts. Gravity may get the best...

Seborrheic Dermatitis is a chronic and recurrent eruption with red patches and scales, mainly located on the face, ears, eyebrows, scalp and sometimes the chest. It may occur at any age. There is no cure, but it is treatable. Seborrheic Dermatitis Causes:...

Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born...

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50...

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow...