Colour codes your daily totals so you can see how you are going at a glance. Allows you to balance your calories over a day, a week or longer. Let the system calculate your ideal calorie range, based on your age, height, weight, sex and activity level. Even adjusts for women who are pregnant or breastfeeding. Calculates your ideal intake for up to 24 other nutrients, including: Fat, Salt, Cholesterol, Fibre, Alcohol, Vitamins, Iron, Caffeine. Record your Time, Speed, Distance or Repetitions against your exercise. Make up recipes based on a combination of several foods. Lets you record the exercise that you do each day, and adjusts total calories accordingly. Records total daily amounts from fitness trackers.
Record your Time, Speed, Distance or Repetitions against your exercise (if you are jogging, cycling or swimming). Lets you record your weight as often as you want. Built in food database - the NUTTAB 2010 Nutrient Tables (published by Food Standards Australia/New Zealand). Export and import your own lists of foods and exercises. Save bookmarks to online food databases for quick reference. Plug in an alternative food database. Keep different files for different family members (as many as you like). Works without an internet connection. Detailed inbuilt user manual.
What is new in this release:
Fixed a "sometimes" bug with cloud synchronisation.
What is new in version 2.2:
- Automatic food quantities based on previous values.
What is new in version 1.3:
- Fixed a bug where search for diary entries was not working properly.
- Change the selected food for a meal.
What is new in version 1.2.01:
- Fixed a bug where search for diary entries was not working properly.
What is new in version 1.2.00:
- Full 64 bit application for newer versions of Windows and OSX..
- Minor improvements to the user interface.
What is new in version 1.1.01:
- The food edit dialog was selecting the wrong field on startup.
- The system didn't show correct information if you went over a weekly target before the end of the week.
- Improved handling for older versions of OSX.
Limitations:
There is premium version with enhanced features available for purchase at http://www.jxcirrus.com.
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