Exercise Reminder

Software Screenshot:
Exercise Reminder
Software Details:
Version: 1.30 updated
Upload Date: 30 Oct 16
Developer: Michael Todd
Distribution Type: Freeware
Downloads: 26
Size: 3312 Kb

Rating: 1.0/5 (Total Votes: 1)

Program performs three functions: 1) Display stretching exercises from 6 muscles groups and also eye exercises. 2) Display reminders for Aerobic exercise 3) Display reminders for Strength / Circuit Training exercises. Simply enter the starting and ending time for the program to use and the interval between stretching exercises then choose which exercises to see. Pick an aerobic exercise for Work and one for Home. Pick a strength exercise for Work and one for Home. And setup is done. You may exit the program any time and easily make changes. Links to the original exercise pictures are in the Info section.

What is new in this release:

Version 1.30: If Get Up, Move Around is partially checked (small square, you will be reminded to move around for 1 to 2 minutes every half hour. If fully checked, then it behaves as mentioned below. Too much sitting was recently reported on in a variety of health articles. You may Pause all popups during meetings or for when you will be away from the computer for a while. Just right-click on the program's Tray menu and select Pause. Select it again to activate popups again. The program will check for updates once a day whenever it is launched. A new aerobics entry called 1-Minute, when chosen, will display a series of exercises you are to perform, one per hour during the day. You will need to set the times for it like 0900,1000,1100,1300, etc. This is based on evidence that even moderate intensity exercise for a minute has great benefits. There are two new web links related to this addition.

Screenshots

exercise-reminder_1_315963.jpg
exercise-reminder_2_315963.jpg
exercise-reminder_3_315963.jpg
exercise-reminder_4_315963.jpg

Supported Operation Systems

Similar Software

Other Software of Developer Michael Todd

Comments to Exercise Reminder

Comments not found
Add Comment
Turn on images!