Software Screenshot:
Software Details:
Version: 1
Upload Date: 21 Sep 15
Developer: Fitness Attitudes
Distribution Type: Freeware
Downloads: 18
Size: 670 Kb
Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will stick with exercising regularly. With exercise you can decrease your percent of body fat and increase your percent of muscle.
Requirements:
Windows 95/98/Me/NT/2000/XP/2003 Server/Vista
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