Foods to Enjoy Phase I Beef: Lean cuts such as sirloin (including ground), tenderloin. Poultry (skinless): Cornish hen, turkey bacon, turkey breast, chicken breast. Seafood: All types of fish and shellfish. Pork: Boiled ham, Canadian bacon, tenderloin. Veal: Chop, cutlet, top round. Luncheon meat: Fatfree or low-fat. Cheese (fat-free or lw-fat): American, Cheddar, collage cheese, cream cheese substitute (dairy-free), feta. Nuts: Peanut butter, 'peanuts, pecans, pistachios. Eggs: Whole eggs are not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired. Tofu: Use soft, low-fat, or light varieties. Vegetables and legumes: Artichokes, asparagus, beans and legumes, broccoli, cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach, tomatoes, zucchini. Fats: Canola and olive oils. Spices and seasonings: All seasonings that contain no added sugar, broth, butter sprays, pepper. Sweets (limit to 75 calories per day): Chocolate powder (no added sugar), cocoa powder (baking type), hard candy, sugar substitute (all sugar-free unless otherwise specified). Foods to Avoid Beef: Brisket, liver, rib steaks, other fatty cuts. Poultry: Chicken wings, thighs, and legs, turkey wings, duck, goose, poultry products (processed). Pork: Honey-baked ham. Veal: Breast. Cheese: Brie, Edam, all full-fat. Vegetables and legumes: Barley, beets, black-eyed peas, carrots, corn, pinto
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